Here are pre-made workout plans that are tailored to your goals and achievements in your health and fitness
Reach the Summit is a 6-week fitness workout plan geared towards hikers for their upcoming hiking adventure. This workout program has the proper exercises geared to help you prevent injury and strengthen your lower body, core, and cardiovascular health when reaching up to top to the mountain.
Reach The Summit-Bodyweight Training Plan version is a premade program designed to work the entire body to get you fit and ready for your hiking adventures at top speed. These are bodyweight workouts that can be done at home that you don't need to go to a gym to do this training program.
For the TRX Fat Loss Workout, the TRX suspension training you will be actively engaging your core muscles and you will be burning calories during your workout. You will also release an outpouring of fat-burning hormones that will boost your metabolism for after you have done the exercises in this program.