In PersonSemi-Private Training
Two to five people per session, each running their own program with me coaching the room.
- 2–5 people per session
- Your own program
- In person
Starts with: Paid Consultation
See Details for Semi-Private TrainingWays to train
Coaching built around you
Three ways to work with me — small-group, fully 1-on-1, or fully remote. Same personalized programming, same coaching, same accountability. What changes is where you train and how much time you get with me.
Pick your format
Same coaching standard in all three. Start with the one your week has room for.
In Person
In PersonOne-on-One Personal Training
Just you and me — every cue, adjustment, and program change built around your body.
- 1-on-1, private
- Fully individualized
- In person
Starts with: Paid Consultation
See Details for One-on-One Personal Training
OnlineOnline Coaching
A personalized training and nutrition plan, weekly check-ins, and a call with me every two weeks.
- Fully remote
- Weekly check-ins
- Any equipment
Starts with: Free Strategy Session
See Details for Online CoachingEvery format,
same standard
Whichever one you pick, you get the same three things. I've spent more than a decade keeping runners, hikers, and everyday athletes strong enough to do what they love without getting hurt — that doesn't change based on how you train with me.
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Your Own Program
Written around your goals, your history, and what your body can handle today. Never a template.
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Real Coaching
A decade of coaching runners, hikers, everyday athletes, and NFL players — watching form, not counting reps.
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Trainerize Accountability
Workouts, nutrition tracking, and progress in one app, so the days between sessions still count.
Still deciding? Start with a free conversation.
There's no cost and no obligation to start. Book a free strategy session over Zoom — we'll talk through your goals, what's in the way, and I'll walk you through exactly what I'd have you do next, whether that's in-person or online.
Book Your Free Strategy Session Free Zoom Call
Free Zoom call · no charge, no card required · no pressure to enroll
Have a quick question first? Message Nathan.