Eat healthy, live long, live strong!
Protein Shake
- 1/2 cup full-fat, plain yoghurt
- 1 cup mixed fruit (pineapple, mango, papaya, strawberry)
- 2 Tbsp. of canned coconut milk
- 1.5 scoops of whey protein powder (you may use egg, white, rice, or pea protein)
- 1 cup Dynamic green veggies (mixed with spinach & kale) Combine in a blender until smooth and creamy
- Serving Size: 1
Courtesy: Kvist, Darlene. The Weight & Wellness Way Cookbook and Nutrition Guide. 2nd ed. St. Paul, MN: Nutritional Weight & Wellness Inc., 2014. Print.
Coconut Pancakes
- 4 whole eggs
- 1/4 cup coconut flour
- 1/3 tsp. vanilla extract
- 1 pinch nutmeg
- 1 tsp. cinnamon
- 1 tbsp. raw honey
- 1/4 cup coconut milk
Mix the ingredients and let it sit for 5 minutes. Add a small amount of coconut oil or butter to your pan and heat over medium heat. Pour about 1/4 of batter of each pancake. Allow to brown before flipping.
With these pancakes you can add blueberries or wrap up some nitrate free bacon or eggs or a nitrate free chicken sausage for a breakfast burrito. Another option is eat the pancakes plain
Courtesy: Owens, Paula. Fat Loss Revolution: 12 Weeks to a Hot 'n Healthy Body at Any Age. Phoenix, Ariz.: Paulaowens.com, 2012. Print
Sloppy Joes
- 1.5 tsp. salt1 Tbsp olive or coconut oil
- 1/2 cup onion - diced
- 1 cup celery - diced
- 1 cup red pepper - diced
- 1/2 cup carrots - diced
- 2 cloves garlic - diced
*Saute' veggies in olive oil and salt until tender.
- 1.5 lb. ground beef or turkey
*Add beef or turkey to veggies, use a fork to crumble the meat
- 1 cup tomato (preservative and sugar free)
- 1/4 cup organic ketchup
- 1 Tbsp. yellow mustard
- 1/2 tsp. black pepper
*Add to meat and veggies and cook them through
Gluten free option:
Use a gluten free bun or grilled veggies
Dairy free option:
This is dairy free recipe
Courtesy: Kvist, Darlene. The Weight & Wellness Way Cookbook and Nutrition Guide. 2nd ed. St. Paul, MN: Nutritional Weight & Wellness Inc., 2014. Print.
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